Creaky Knee, Knee crepitus, or the grating, cracking, or popping sounds around the knee, can be unsettling, but is it really cause for concern? A recent survey explored how people with knee crepitus or creaky knee perceive it, and how their beliefs may impact their activity levels and exercise habits.
Key Takeaways: Most people don’t consider knee crepitus or creaky knee a major issue, especially when there is no pain associated with the creaky knee. However, some worry that knee crepitus may signal joint damage, leading them to avoid certain movements and reduce physical activity. These concerns are often based on misconceptions that can affect how active people stay, which may lead to more knee issues then the creaky knee.
What Can Physiotherapists Do? As physiotherapists, we can play a crucial role in addressing these misconceptions and beliefs around the creaky knee. By reassuring clients about the safety of exercise, explaining what crepitus typically means, and guiding them toward beneficial, knee-friendly activities, we can help them stay active without fear.
With the right approach, clients can feel confident in maintaining movement, preserving knee function, reducing pain and improve physical performance even if their knees are a little “creaky.” At The Physio Crew we openly discuss patient belief regarding their condition and support them with a recovery plan to achieve their health goals with evidence based practice. Call you friendly staff to book an appointment on 9116 8691 (Tullamarine ) or 9116 8693 (Carlton).
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