Sarcopenia, the loss of muscle mass and function, is becoming more common as people age, affecting nearly 30% of those over 60. Sarcopenia can reduce quality of life, increase the risk of falls, and can lead to disability in the older population. So, what’s the best way to manage sarcopenia? Importantly, how can physiotherapy help? A recent study reveals that exercise is key.
Key Takeaways:
- Resistance Training is Essential: To improve muscle strength and quality of life, resistance exercises are the most effective for sarcopenia.
- For Balance and Mobility: Adding balance exercises, especially for improving walking speed and mobility, yields the best results.
- Aerobic Exercise for Sit-Stand Ability: Aerobic exercises are particularly useful for improving sit-stand abilities.
What This Means for Physiotherapy Practice: Incorporating resistance training should be at the core of any exercise plan for sarcopenia created by your physiotherapist. Adding a balance component will help with walking and movement, while aerobic exercises can boost endurance and sit-stand function. For optimal results, nutrition can also play a supportive role.
In summary, tailoring exercise programs based on specific goals—strength, balance, or endurance—can help older adults better manage sarcopenia. Our well equiped gym facility at Carlton and Tullamarine allow our patients to perform their individual programs with the guidance of their physiotherapists. Our physiotherapist aim to keep our clients active, independent and improve their quality of life.
To book an appointment with our physiotherapists and create your exercise plan, call our friendly staff on 9116 8693.
TPC
