Transform Your Health with Expert Physiotherapy in Tullamarine and Carlton

Living with pain or injury can be debilitating, but you don’t have to face it alone. At The Physio Crew, our experienced physiotherapists in Tullamarine and Carlton, are dedicated to helping you regain mobility, alleviate discomfort, and restore your quality of life. Whether you’re dealing with sports injuries, chronic pain, or post-surgical recovery, physiotherapy is your first step toward a stronger, healthier you.

We live by our motto “All about you”

In this blog, we’ll explore how physiotherapy can help you overcome common conditions, improve your wellbeing, and why The Physio Crew is the go-to choice for expert care for physiotherapy in Tullamarine and Carlton.

What Is Physiotherapy, and Why Do You Need It?

Physiotherapy is a science-backed approach to managing pain, improving movement, and optimising function. It’s ideal for a range of conditions, including:

  • Lower Back Pain
  • Neck Pain and Headaches
  • Sports Injuries
  • Post-Surgical Rehabilitation
  • Arthritis and Joint Pain
  • Workplace or Repetitive Strain Injuries

Our team of physiotherapists use evidence-based techniques, including manual therapy, exercise prescription, gym rehabilitation and cutting-edge technology such as VALD, to create personalised treatment plans tailored to your specific needs.

Common Reasons to See a Physiotherapist

1. Sports Injuries

Sports injuries are common for athletes of all levels. Whether it’s a sprained ankle, torn ligament, or tennis elbow, physiotherapy can help you recover faster and reduce the risk of re-injury. Our clinics in Tullamarine and Carlton specialise in sports physiotherapy, with targeted rehabilitation programs to get you back in the game. Our physiotherapists use technology such as VALD – to access muscle asymmetries, muscle weaknesses, power and force output to give accurate measures we can work in rehabilitation and improve athletic performance.

2. Chronic Pain Management

Conditions like arthritis, fibromyalgia, or persistent back pain can interfere with daily life. Our physiotherapists address the root cause of your discomfort, offering hands-on therapy and exercises to improve mobility and reduce pain long-term. Our physiotherapists use the latest research based techniques to best assist with your chronic pain.

3. Post-Surgery Recovery

After surgery, such as total knee replacement or total hip replacement, ACL reconstruction, lumbar and spinal discectomy, rotator cuff repair or shoulder reconstructions, physiotherapy plays a crucial role in regaining strength, movement and function. Our structured rehabilitation programs created together with your physiotherapist are designed to help you recover safely and efficiently.

4. Work-Related Injuries

From desk job-related neck pain to heavy lifting injuries, workplace strain is a leading cause of musculoskeletal issues. Physiotherapy offers tailored solutions to get you back to work comfortably and safely. Our physiotherapists are experts in getting you back to work safely and stronger.

Why Choose The Physio Crew in Tullamarine and Carlton?

1. Expertise in Localised Care

Our clinics in Tullamarine and Carlton focus on providing personalised treatment plans that cater to the diverse needs of our communities. We understand the local lifestyle, ensuring our services align with your daily activities and work demands.

2. Holistic Treatment Approach

We combine hands-on manual therapy, evidence-based exercise programs, and education to empower you to take control of your health. Our aim is not just to treat symptoms but to address the root causes of your condition.

3. Convenient Location and Modern Facilities

Whether you’re visiting us in Tullamarine or Carlton, you’ll find state-of-the-art physiotherapy facilities are designed to deliver the highest standard of care. Both clinics are easily accessible, with flexible physiotherapy appointment times to fit into your schedule. We have a state of the art gym, which is free to use for our clients.

4. A Proven Track Record

With years of experience and hundreds of satisfied patients, The Physio Crew has built a reputation for supportive, effective and compassionate physiotherapy care. Don’t just take our word for it—check out our glowing reviews for our physiotherapy service from happy clients in both locations!

What to Expect at Your First Appointment

We understand that visiting a physiotherapist for the first time can feel daunting. That’s why we make the process as straightforward as possible:

  1. Initial Assessment: We’ll discuss your condition, medical history, and treatment goals.
  2. Comprehensive Evaluation: Using advanced diagnostic tools (such as force plates, dynamometers and etc), we’ll identify the source of your pain or mobility issues.
  3. Treatment Plan: Together, we’ll develop a personalised plan, including manual therapy, exercises, and lifestyle advice.

Book Your Physiotherapy Appointment Today

Take the first step toward pain-free living. Whether you’re in Tullamarine or Carlton, The Physio Crew is here to help you move better, feel stronger, and live your best life.

Don’t wait—book your physiotherapy session today! Call our friendly staff on 9116 8691 (Tullamarine) 9116 8693 (Carlton) or you can easily book online via our website.

TPC

ACL Rehabilitation: Early Focus on Range of Motion and Strength

ACL reconstruction (ACLR) outcomes can be challenging, with only 80% of recreational athletes returning to sport, and just 65% reaching pre-injury levels. Early-stage ACL rehabilitation plays a crucial role in improving these outcomes and reducing the risk of ACL re-injury.

Key Takeaways:

  • Range of Motion (ROM): Achieving full knee extension early post ACL surgery is vital. This helps reduce swelling, improve pain, and prevent complications like the “cyclops” lesion. Flexion should reach 110-120° by 4-6 weeks to allow for stationary cycling and other functional exercises post ACL Surgery.
  • Quadriceps Strength: Quadriceps strength and muscle activation are significant challenges after ACL Reconstruction. Early resistance training, including isometrics and open-chain exercises, is recommended to rebuild muscle strength and activation. Strategies like neuromuscular electrical stimulation (NMES) or blood flow restriction (BFR) can aid in restoring strength.
  • Fitness Preservation: Maintaining overall physical fitness during the early phase is crucial. Engaging in safe strength training for the uninjured limbs, core, and upper body helps athletes stay conditioned while recovering after ACL surgery.

What Physiotherapists Can Do: By focusing on ROM exercises, carefully planned strength training, and cardiovascular fitness, we can help athletes regain mobility and strength more effectively, ultimately improving their chances of returning to sport at a high level. Early, individualised rehab protocols are key to long-term success.

If you have had a recent ACL reconstruction surgery or awaiting ACL surgery, book in with one of our consultants to create a plan to improve range of motion, strength and prevent complications post ACL Surgery. We can assist you returning safely back to your sport or activity

TPC

ACL Surgery Return to Sport and Risk of Re-Injury

Returning to sport after ACL reconstruction is a significant milestone, but rushing back too soon from ACL surgery may increase the risk of ACL re-injury. A systematic review explored whether time to return to sport (RTS) is a key factor in second ACL injuries.

Key Takeaways:

  • Athletes who suffered a second ACL injury returned to sport about 25 days earlier after ACL surgery than those who returned to sport later.
  • The evidence linking earlier return to sport after ACL injury with a higher risk of re-injury is low in certainty, because timing alone may not fully explain re-injury risks. There are many factors involved but it’s an important fact to keep in mind when returning to sport after ACL surgery.

What This Means for Athletes: While the study suggests a slight increase in risk for athletes returning to sport after ACL surgery sooner, it highlights that ACL re-injury is influenced by multiple factors, not just timing. This emphasises the importance of using both time and functional performance as criteria for safe return to sport.

Physiotherapists’ Role: Physiotherapists should guide ACL patients through a balanced recovery, focusing on both time post ACL surgery and rehabilitation progress including strength, control, power, confidence etc. It is crucial to have collaborative decision-making between clinicians and patients, using individual progress and functional tests, ensures safer return to sport and lowers the risk of ACL re-injury.

Remember, taking the time for proper healing and recovery is key to long-term success in preventing ACL re-injury. At the physio crew we create individual plans to ensure you are confident and safe when returning to sport after ACL surgery.

To book with our clinicians, call our friendly staff on 9116 8691 or book online.

TPC