What Are The Most Common Physiotherapy Injuries we see at our Carlton & Tullamarine Physiotherapy Clinic?

If you’re experiencing pain, stiffness, or mobility issues, you’re not alone. In Carlton, Tullamarine and the surrounding suburbs many people search for solutions to common physiotherapy injuries. Whether you’re an athlete, an office worker, elderly or recovering from an accident, understanding these conditions can help you get the right treatment fast.

At The Physio Crew we specialise in treating a wide range of injuries. Below are some of the most common physiotherapy conditions we treat at our Carlton and Tullamarine Physiotherapy Clinics.

1. Lower Back Pain & Sciatica

One of the most common reasons people seek physiotherapy is lower back pain. Whether caused by an injury at work or sport or home, heavy lifting, being sedentary, age related spinal conditions or prolonged sitting, lower back issues can lead to chronic discomfort. In some cases, it extends to sciatica, where pain radiates down the leg due to nerve compression.

Treatment: Manual therapy, strengthening and mobility exercises, Load management and activity modification strategies and getting your active early and safely.

2. Neck Pain

With so many people working at desks or staring at screens, neck pain has become widespread. It is a growing concern and can lead to stiffness, headaches, and upper back discomfort.

Treatment: Education and advice, soft tissue release and joint mobilisation, ergonomic advice, and mobility and neck strengthening exercises.

3. Sports Injuries – Knee & Ankle Sprains

Carlton and Tullamarine have active sporting communities, leading to a high number of knee injuries (such as ACL tears, meniscus injuries) and ankle sprains. Runners, footballers, and basketball players often suffer from patellofemoral pain syndrome or Achilles tendinopathy.

Treatment: Strength and balance training, load management strategies, taping, plyometrics and power training and individual rehabilitation programs.

4. Shoulder Injuries – Rotator Cuff & Frozen Shoulder

Treatment for Rotator cuff injuries and frozen shoulder are frequently enquired by the community. People can often suffer from shoulder pain due to repetitive strain or sudden injuries such as a fall at home or while playing a sport.

Treatment: Shoulder and scapular mobility and strengthening exercises, manual therapy, and progressive strengthening programs.

5. Tennis Elbow & Golfer’s Elbow

Even if you don’t play tennis or golf, you might still develop lateral epicondylitis (tennis elbow) or medial epicondylitis (golfer’s elbow). These conditions are caused by repetitive wrist movements and an increased in load, common among office workers, tradespeople, and gym users.

Treatment: Hands-on therapy, dry needling, taping, load management, and strengthening exercises.

6. Hip Pain & Bursitis

People in the Tullamarine and Carlton areas often complain about hip pain, especially due to hip bursitis or hip osteoarthritis. This condition is common among walkers, runners, cyclists, and older adults.

Treatment: Strength training, manual therapy, and movement modification.

7. Post-Surgery Rehab – Knee & Hip Replacements

With an aging population, post-surgical rehabilitation, particularly for knee replacements and hip replacements are common. Physiotherapy helps regain strength, mobility, and confidence after surgery. At our state of the art gym, many of our clients complete their rehabilitation after having hip and knee replacements to support them to get back to doing the activities they love.

Treatment: Guided rehabilitation, mobility and strength training, and pain management strategies.

How The Physio Crew in Carlton and Tullamarine Can Help

At The Physio Crew we provide expert physiotherapy services to help you recover quickly and get back to doing what you love. Whether you’re dealing with lower back pain, sports injuries, or recovering post surgery, our team is here to help.

Book an appointment today! Visit our clinics in Carlton and Tullamarine or book online at www.thephysiocrew.com.au

Tullamarine Clinic: 1/191 Melrose Drive, Tullamarine, 3043
Carlton Clinic: 2/221 Drummond Street, Carlton, 3053

Call Now to Book:
Tullamarine: 9116 8691
Carlton: 9116 8693

TPC

Transform Your Health with Expert Physiotherapy in Tullamarine and Carlton

Living with pain or injury can be debilitating, but you don’t have to face it alone. At The Physio Crew, our experienced physiotherapists in Tullamarine and Carlton, are dedicated to helping you regain mobility, alleviate discomfort, and restore your quality of life. Whether you’re dealing with sports injuries, chronic pain, or post-surgical recovery, physiotherapy is your first step toward a stronger, healthier you.

We live by our motto “All about you”

In this blog, we’ll explore how physiotherapy can help you overcome common conditions, improve your wellbeing, and why The Physio Crew is the go-to choice for expert care for physiotherapy in Tullamarine and Carlton.

What Is Physiotherapy, and Why Do You Need It?

Physiotherapy is a science-backed approach to managing pain, improving movement, and optimising function. It’s ideal for a range of conditions, including:

  • Lower Back Pain
  • Neck Pain and Headaches
  • Sports Injuries
  • Post-Surgical Rehabilitation
  • Arthritis and Joint Pain
  • Workplace or Repetitive Strain Injuries

Our team of physiotherapists use evidence-based techniques, including manual therapy, exercise prescription, gym rehabilitation and cutting-edge technology such as VALD, to create personalised treatment plans tailored to your specific needs.

Common Reasons to See a Physiotherapist

1. Sports Injuries

Sports injuries are common for athletes of all levels. Whether it’s a sprained ankle, torn ligament, or tennis elbow, physiotherapy can help you recover faster and reduce the risk of re-injury. Our clinics in Tullamarine and Carlton specialise in sports physiotherapy, with targeted rehabilitation programs to get you back in the game. Our physiotherapists use technology such as VALD – to access muscle asymmetries, muscle weaknesses, power and force output to give accurate measures we can work in rehabilitation and improve athletic performance.

2. Chronic Pain Management

Conditions like arthritis, fibromyalgia, or persistent back pain can interfere with daily life. Our physiotherapists address the root cause of your discomfort, offering hands-on therapy and exercises to improve mobility and reduce pain long-term. Our physiotherapists use the latest research based techniques to best assist with your chronic pain.

3. Post-Surgery Recovery

After surgery, such as total knee replacement or total hip replacement, ACL reconstruction, lumbar and spinal discectomy, rotator cuff repair or shoulder reconstructions, physiotherapy plays a crucial role in regaining strength, movement and function. Our structured rehabilitation programs created together with your physiotherapist are designed to help you recover safely and efficiently.

4. Work-Related Injuries

From desk job-related neck pain to heavy lifting injuries, workplace strain is a leading cause of musculoskeletal issues. Physiotherapy offers tailored solutions to get you back to work comfortably and safely. Our physiotherapists are experts in getting you back to work safely and stronger.

Why Choose The Physio Crew in Tullamarine and Carlton?

1. Expertise in Localised Care

Our clinics in Tullamarine and Carlton focus on providing personalised treatment plans that cater to the diverse needs of our communities. We understand the local lifestyle, ensuring our services align with your daily activities and work demands.

2. Holistic Treatment Approach

We combine hands-on manual therapy, evidence-based exercise programs, and education to empower you to take control of your health. Our aim is not just to treat symptoms but to address the root causes of your condition.

3. Convenient Location and Modern Facilities

Whether you’re visiting us in Tullamarine or Carlton, you’ll find state-of-the-art physiotherapy facilities are designed to deliver the highest standard of care. Both clinics are easily accessible, with flexible physiotherapy appointment times to fit into your schedule. We have a state of the art gym, which is free to use for our clients.

4. A Proven Track Record

With years of experience and hundreds of satisfied patients, The Physio Crew has built a reputation for supportive, effective and compassionate physiotherapy care. Don’t just take our word for it—check out our glowing reviews for our physiotherapy service from happy clients in both locations!

What to Expect at Your First Appointment

We understand that visiting a physiotherapist for the first time can feel daunting. That’s why we make the process as straightforward as possible:

  1. Initial Assessment: We’ll discuss your condition, medical history, and treatment goals.
  2. Comprehensive Evaluation: Using advanced diagnostic tools (such as force plates, dynamometers and etc), we’ll identify the source of your pain or mobility issues.
  3. Treatment Plan: Together, we’ll develop a personalised plan, including manual therapy, exercises, and lifestyle advice.

Book Your Physiotherapy Appointment Today

Take the first step toward pain-free living. Whether you’re in Tullamarine or Carlton, The Physio Crew is here to help you move better, feel stronger, and live your best life.

Don’t wait—book your physiotherapy session today! Call our friendly staff on 9116 8691 (Tullamarine) 9116 8693 (Carlton) or you can easily book online via our website.

TPC