The deep squat has long been a cornerstone of strength training, but there’s been a cloud of doubt about its safety for the knees. So, are deep squats your friend or enemy? A recent review gives us a clearer answer.
Key Findings
- Out of 15 high-quality studies reviewed, 87% confirmed deep squats are safe for healthy knees.
- Only 2 studies suggested a potential link between deep squats and knee injury, but even these findings are considered weak for individuals without existing knee issues.
- Deep squats, when performed with correct technique, can strengthen the knee joint and reduce injury risk.
What This Means for You:
Resistance training, especially exercises like squats, improves performance, builds strength, and lowers injury risks. The concern about deep squats causing ligament or cartilage damage dates back over 60 years, but newer research shows these fears are mostly outdated.
Important Notes:
- Training intensity and volume must be tailored to the individual. Overloading can lead to poor squatting technique and potential issues.
- This evidence applies to healthy, active individuals. If you have existing knee problems, a personalised assessment is essential. This can include modifying depth of squat, reps and sets to suit your current level of fitness.
- Technique is critical when performing deep squats.
Should You Be Doing Deep Squats?
If you’re healthy and you squat with good form, deep squats can be a safe and effective part of your program. But technique matters. Tailoring the right depth, load, and movement pattern to your body is key to long-term knee health.
Get Expert Help in Tullamarine and Carlton:
At our physiotherapy clinics in Tullamarine and Carlton, our experienced physiotherapists can assess your movement, coach you through squat depth, technique, and build a safe training plan designed around your goals.
Don’t leave your knees to chance. Book your consultation today to move better, train smarter, and stay injury-free!
Visit us at:
Tullamarine Clinic: 1/191 Melrose Drive, Tullamarine, 3043
Carlton Clinic: 2/221 Drummond Street, Carlton, 3053
Call Now to Book:
Tullamarine: 03 9116 8691
Carlton: 03 9116 8693
Or Book Online at thephysiocrew.com.au
TPC
