News & Research
What Are The Most Common Physiotherapy Injuries we see at our Carlton & Tullamarine Physiotherapy Clinic?
If you’re experiencing pain, stiffness, or mobility issues, you’re not alone. In Carlton, Tullamarine and the surrounding suburbs many people search for solutions to common physiotherapy injuries. Whether you’re an athlete, an office worker, elderly
Common Football Injuries and How Physiotherapy Helps
At The Physio Crew, we use evidence-based strategies to help footballers in Tullamarine and Carlton prevent and recover from sports injuries. Proactive Injury Prevention: The Physio Crew Approach– Early Screening & Assessment: We identify high-risk
Niggles matter – Why Ignoring Minor Discomfort Can Increase Your Risk of Injury
Football is a high-intensity sport that places constant physical demands on players. While many athletes push through minor aches and pains (“niggles”), new research suggests that these small complaints significantly increase the risk of a serious injury within the
Patellar Tendon Load Progression during Rehabilitation Exercises
Patellar tendinopathy (jumper’s knee) is a common knee injury in athletes and active individuals, especially those involved in jumping and high-impact sports such as basketball, netball, running, football and so forth. The progression of knee patella tendon
Rolled Your Ankle? Here’s How to Recover Faster with Physiotherapy
Whether you’re playing footy at Princes Park, hitting the gym, or running along the Moonee Ponds Creek Trail, ankle sprains are one of the most common sports injuries we treat at our physiotherapy clinic in Tullamarine &
Transform Your Health with Expert Physiotherapy in Tullamarine and Carlton
Living with pain or injury can be debilitating, but you don’t have to face it alone. At The Physio Crew, our experienced physiotherapists in Tullamarine and Carlton, are dedicated to helping you regain mobility, alleviate discomfort,
Tai Chi vs Aerobic Exercise for Fibromyalgia – Which Works Better?
Fibromyalgia, a complex condition marked by chronic pain, fatigue, and sleep issues, is often treated with aerobic exercise. But what if there’s a more effective and enjoyable alternative to manage fibromyalgia? A recent study compared
How much to exercise? Prevent and Manage Low Back Pain
Low back pain (LBP) is a leading cause of disability worldwide, often influenced by physical activity and behavioral responses to pain. Two recent studies shed light on how exercise and pacing strategies impact low back
5 Proven Treatments for Patellofemoral (Knee cap) Pain
Patellofemoral or knee cap pain (PFP) is a common issue causing persistent knee discomfort, often interfering with daily activities such as kneeling, squatting, stairs and sit to stand. A recent systematic review analysed effective non-surgical
Creaky Knees: Should You Be Worried?
Creaky Knee, Knee crepitus, or the grating, cracking, or popping sounds around the knee, can be unsettling, but is it really cause for concern? A recent survey explored how people with knee crepitus or creaky
Growth Spurt and Injury Risks in Young Male Soccer Players
Growth spurts are a natural part of adolescence and athletic development, but for young soccer players, these growth spurt phases can bring unique injury risks. Understanding how growth spurts, maturation, and workload affect injury rates
ACL Rehabilitation: Early Focus on Range of Motion and Strength
ACL reconstruction (ACLR) outcomes can be challenging, with only 80% of recreational athletes returning to sport, and just 65% reaching pre-injury levels. Early-stage ACL rehabilitation plays a crucial role in improving these outcomes and reducing
ACL Surgery Return to Sport and Risk of Re-Injury
Returning to sport after ACL reconstruction is a significant milestone, but rushing back too soon from ACL surgery may increase the risk of ACL re-injury. A systematic review explored whether time to return to sport
How Physical Therapists Structure Injury Prevention Programs
A recent international survey of sports physical therapists, provides insight into how injury prevention programs are designed and implemented. Physical Therapists play a critical role in preventing sports injuries, yet there is no universal approach
Exercise for Sarcopenia in Older Adults: What Works Best?
Sarcopenia, the loss of muscle mass and function, is becoming more common as people age, affecting nearly 30% of those over 60. Sarcopenia can reduce quality of life, increase the risk of falls, and can