News & Research
ACL Rehabilitation: Early Focus on Range of Motion and Strength
ACL reconstruction (ACLR) outcomes can be challenging, with only 80% of recreational athletes returning to sport, and just 65% reaching pre-injury levels. Early-stage ACL rehabilitation plays a crucial role in improving these outcomes and reducing
ACL Surgery Return to Sport and Risk of Re-Injury
Returning to sport after ACL reconstruction is a significant milestone, but rushing back too soon from ACL surgery may increase the risk of ACL re-injury. A systematic review explored whether time to return to sport
How Physical Therapists Structure Injury Prevention Programs
A recent international survey of sports physical therapists, provides insight into how injury prevention programs are designed and implemented. Physical Therapists play a critical role in preventing sports injuries, yet there is no universal approach
Exercise for Sarcopenia in Older Adults: What Works Best?
Sarcopenia, the loss of muscle mass and function, is becoming more common as people age, affecting nearly 30% of those over 60. Sarcopenia can reduce quality of life, increase the risk of falls, and can
How People with Chronic Low Back Pain View Exercise?
Chronic low back pain (CLBP) is a common issue many people face at some point in their lives. This study explored how individuals with chronic low back pain perceive different exercises—whether specific (targeted for their
How Bench Press Technique Affects Shoulder Injury Risk
Bench pressing is a popular strength exercise, but it comes with risks—particularly to the shoulders. A recent study examined how variations in bench press technique can impact shoulder load and potentially reduce injury risk. Key
Entering your running era? Time to strengthen the legs from the top down!
The popularity of running has boomed over the past couple of years with many people entering their running eras and joining up at the local run club or signing up for their first race. If
Frozen shoulder: How to live with the restriction
Adhesive Capsulitis commonly known as ‘Frozen shoulder’ is a debilitating condition that most commonly effects individuals aged from 40-65. It is usually a painful condition associated with loss of shoulder range of motion (ROM). This
Navigating Low Back Pain: Understanding the Journey to Recovery
Low back pain (LBP) affects millions worldwide, shaping treatment approaches and outcomes. A recent systematic review sheds light on the clinical course of LBP, offering insights crucial for effective management. Key Takeaways: Understanding the Study:
Ankle Recovery with Ankle-GO: A Proven Path to Return to Sport
Lateral ankle sprains (LAS) are common in sports, often leading to lingering long-term issues, such as chronic ankle instability. The Re-injury rates can be as high as 70% in high-risk athletes and sports. The Ankle-GO
Unlocking the Power of Trust, Motivation, and Confidence in Treating Chronic Low Back Pain
Chronic low back pain (LBP) is challenging in the realm of physiotherapy. Despite numerous exercise interventions, finding the perfect fit remains elusive. But what if the key lies beyond the exercises themselves? Key Takeaways: While
Insight into Football Injury Patterns: A look into community athletes
Sport, especially Football is a global passion, and it extends far beyond the professional stage, engaging participants of all ages and genders. However, the research can often neglect amateur and female players. Addressing this gap,
The Achillis Heel: Risk Factors in Runners with Achillis Tendon Pain
In a groundbreaking study the risk factors associated with Achilles tendon (AT) pain in runners were dissected, shedding light on key insights for preventing running injuries. Over a 1-year period, 103 participants were examined, revealing
Winning with Warm-Ups: How FIFA 11+ Boosts Soccer Teams Win/Loss Performance
The FIFA 11+ is a power-packed warm-up program designed to slash injury risks in soccer players. But could it also be the secret ingredient for winning games? Let’s dive into a study that uncovered intriguing
Understanding Neck Pain in Tension-Type Headaches
For many of us, dealing with headaches is like a recurring storyline. Did you know that neck pain might be a key player in tension-type headaches (TTH)? Let’s discuss by diving into the latest insights