Headaches can be debilitating, affecting daily activities, work and overall quality of life. Tension-type headaches, migraines and cervicogenic headaches are the most common types, often leading people to rely on medication for relief. However, long-term use of pharmacological treatments can cause side effects and, in some cases, medication overuse headaches.
At The Physio Crew, our expert physiotherapists in Tullamarine and Carlton perform manual therapy techniques (such as soft tissue massage, joint mobilisation, trigger point release, dry needling, stretching and exercise program) proven to reduce headache intensity, frequency, and overall pain levels—without the need for excessive medication.
A recent systematic review and meta-analysis confirms that manual therapy is an effective treatment for tension-type and migraine headaches. Let’s explore how physiotherapy can help you break free from chronic headaches and live pain-free.
A comprehensive study compared manual therapy vs. medication or placebo treatments in headache sufferers.
Key Findings:
✔ Manual therapy is effective for tension-type headaches and migraines.
✔ Patients reported improved quality of life and reduced headache frequency after manual therapy.
✔ Treatment techniques included:
- Spinal and cervical mobilisation
- Soft Tissue massage for cervical muscle groups
- Sub-occipital inhibitory pressure and release
- Myofascial trigger point release
- Upper cervical spine manipulation
- Home exercise program for deep neck strengthening and mobility
Takeaway: Manual therapy offers a natural, medication free solution for chronic headaches, especially for tension-type headaches and migraines.
Why Choose The Physio Crew for Headache Relief?
- Expert Physiotherapists with experience in Headache Management
- Hands-On Manual Therapy Techniques to Treat the Root Cause
- Evidence-Based Treatment Plan
- Personalised Exercises & Lifestyle Advice to Prevent Recurrence
Book Your Headache Assessment Today!
Don’t let chronic headaches disrupt your life. Our physiotherapists in Tullamarine and Carlton can help you find lasting relief.
📍 Visit us at:
Tullamarine Clinic: 1/191 Melrose Drive, Tullamarine, 3043
Carlton Clinic: 2/221 Drummond Street, Carlton, 3053
📞 Call Now to Book:
Tullamarine: 9116 8691
Carlton: 9116 8693
Looking forward to seeing you in clinic.
TPC
