News & Research
Tennis Elbow: Why MRI Scans may not be the Answer
Tennis elbow, or lateral elbow tendinopathy, is a common condition we treat at The Physio Crew, especially in active, working adults aged 35 to 65. It causes pain, weakness, and difficulty with gripping, typing or
Why Patient-Centered Physiotherapy Leads to Better Results with The Physio Crew
At The Physio Crew, we believe physiotherapy is not just about treating injuries, it’s about treating people. That’s why we take a patient-centered approach in our clinics in Carlton and Tullamarine, making sure your goals,
Epidural Steroid Injection for Disc Herniation? What the Evidence Says About Back Pain Relief and Return to Sport
Lower back pain (LBP)—especially from lumbar disc herniations is one of the most common injuries seen in sport and general practice physiotherapy. A recent study on NFL athletes explored the effect of epidural steroid injections
Experience Expert Physiotherapy at The Physio Crew – Trusted by Tullamarine & Carlton Locals
At The Physio Crew, we specialise in helping clients return to work, sport, and life with confidence – pain-free and stronger than before. With clinics in Tullamarine and Carlton, we’re proud to be recognised for
Are Deep Squats Safe for Your Knees?
The deep squat has long been a cornerstone of strength training, but there’s been a cloud of doubt about its safety for the knees. So, are deep squats your friend or enemy? A recent review
Can Lifestyle Changes Help Chronic Low Back Pain? New Research Says Yes!
If you’re struggling with chronic non-specific low back pain, you’re not alone! It’s the most common musculoskeletal issue globally. A recent systematic review shows that lifestyle interventions can significantly reduce pain and improve function. This
How Long Should You Rest? Understanding Tissue Recovery for Rehab and Training
One of the most common mistakes athletes and rehab clients make is not giving their body enough time to recover between training sessions. Whether you’re returning from injury or trying to build strength and endurance,
Iliotibial Band Syndrome (ITBS): Causes, Treatment & How Physiotherapy Can Help
If you’re struggling with persistent knee pain, particularly on the outer side of your knee, you may be dealing with Iliotibial Band Syndrome (ITBS). It is one of the most common causes of lateral knee pain,
Struggling with Wrist Pain and Numbness? Here’s How Physiotherapy Can Help Carpal Tunnel
Carpal Tunnel Syndrome is a common nerve condition that causes pain, tingling, and weakness in the hands and wrists. Research shows that physiotherapy, especially neurodynamics therapy, can be just as effective in reducing symptoms and improving function. At The Physio Crew,
Tired of Constant Headaches? Here’s How Physiotherapy and Manual Therapy Can Help
Headaches can be debilitating, affecting daily activities, work and overall quality of life. Tension-type headaches, migraines and cervicogenic headaches are the most common types, often leading people to rely on medication for relief. However, long-term use of pharmacological treatments can
What Are The Most Common Physiotherapy Injuries we see at our Carlton & Tullamarine Physiotherapy Clinic?
If you’re experiencing pain, stiffness, or mobility issues, you’re not alone. In Carlton, Tullamarine and the surrounding suburbs many people search for solutions to common physiotherapy injuries. Whether you’re an athlete, an office worker, elderly
Common Football Injuries and How Physiotherapy Helps
At The Physio Crew, we use evidence-based strategies to help footballers in Tullamarine and Carlton prevent and recover from sports injuries. Proactive Injury Prevention: The Physio Crew Approach– Early Screening & Assessment: We identify high-risk
Niggles matter – Why Ignoring Minor Discomfort Can Increase Your Risk of Injury
Football is a high-intensity sport that places constant physical demands on players. While many athletes push through minor aches and pains (“niggles”), new research suggests that these small complaints significantly increase the risk of a serious injury within the
Patellar Tendon Load Progression during Rehabilitation Exercises
Patellar tendinopathy (jumper’s knee) is a common knee injury in athletes and active individuals, especially those involved in jumping and high-impact sports such as basketball, netball, running, football and so forth. The progression of knee patella tendon
Rolled Your Ankle? Here’s How to Recover Faster with Physiotherapy
Whether you’re playing footy at Princes Park, hitting the gym, or running along the Moonee Ponds Creek Trail, ankle sprains are one of the most common sports injuries we treat at our physiotherapy clinic in Tullamarine &