Bench pressing is a popular strength exercise, but it comes with risks—particularly to the shoulders. A recent study examined how variations in bench press technique can impact shoulder load and potentially reduce injury risk.
Key Takeaways:
- Technique Matters: Narrower grips and retracting the scapula during bench presses significantly lower the load on the shoulders, reducing the risk of common injuries like rotator cuff tears and clavicle issues.
- Personalisation is Key: Adjusting the bench press technique to fit individual needs can enhance both safety and performance.
Physiotherapist’s Perspective: As physiotherapists, it’s essential to incorporate these findings into both injury prevention and rehabilitation programs. By fine-tuning bench press techniques—like encouraging narrower grips or scapular retraction—we can help athletes reduce shoulder strain and prevent injuries. This personalised approach ensures safer and more effective strength training, allowing for quicker recovery and long-term injury prevention.
If you want to take your strength training to the next level, book in with one of our specialist Physiotherapists who can assist you in achieving your health goals.
TPC