Transform Your Health with Expert Physiotherapy in Tullamarine and Carlton

Living with pain or injury can be debilitating, but you don’t have to face it alone. At The Physio Crew, our experienced physiotherapists in Tullamarine and Carlton, are dedicated to helping you regain mobility, alleviate discomfort, and restore your quality of life. Whether you’re dealing with sports injuries, chronic pain, or post-surgical recovery, physiotherapy is your first step toward a stronger, healthier you.

We live by our motto “All about you”

In this blog, we’ll explore how physiotherapy can help you overcome common conditions, improve your wellbeing, and why The Physio Crew is the go-to choice for expert care for physiotherapy in Tullamarine and Carlton.

What Is Physiotherapy, and Why Do You Need It?

Physiotherapy is a science-backed approach to managing pain, improving movement, and optimising function. It’s ideal for a range of conditions, including:

  • Lower Back Pain
  • Neck Pain and Headaches
  • Sports Injuries
  • Post-Surgical Rehabilitation
  • Arthritis and Joint Pain
  • Workplace or Repetitive Strain Injuries

Our team of physiotherapists use evidence-based techniques, including manual therapy, exercise prescription, gym rehabilitation and cutting-edge technology such as VALD, to create personalised treatment plans tailored to your specific needs.

Common Reasons to See a Physiotherapist

1. Sports Injuries

Sports injuries are common for athletes of all levels. Whether it’s a sprained ankle, torn ligament, or tennis elbow, physiotherapy can help you recover faster and reduce the risk of re-injury. Our clinics in Tullamarine and Carlton specialise in sports physiotherapy, with targeted rehabilitation programs to get you back in the game. Our physiotherapists use technology such as VALD – to access muscle asymmetries, muscle weaknesses, power and force output to give accurate measures we can work in rehabilitation and improve athletic performance.

2. Chronic Pain Management

Conditions like arthritis, fibromyalgia, or persistent back pain can interfere with daily life. Our physiotherapists address the root cause of your discomfort, offering hands-on therapy and exercises to improve mobility and reduce pain long-term. Our physiotherapists use the latest research based techniques to best assist with your chronic pain.

3. Post-Surgery Recovery

After surgery, such as total knee replacement or total hip replacement, ACL reconstruction, lumbar and spinal discectomy, rotator cuff repair or shoulder reconstructions, physiotherapy plays a crucial role in regaining strength, movement and function. Our structured rehabilitation programs created together with your physiotherapist are designed to help you recover safely and efficiently.

4. Work-Related Injuries

From desk job-related neck pain to heavy lifting injuries, workplace strain is a leading cause of musculoskeletal issues. Physiotherapy offers tailored solutions to get you back to work comfortably and safely. Our physiotherapists are experts in getting you back to work safely and stronger.

Why Choose The Physio Crew in Tullamarine and Carlton?

1. Expertise in Localised Care

Our clinics in Tullamarine and Carlton focus on providing personalised treatment plans that cater to the diverse needs of our communities. We understand the local lifestyle, ensuring our services align with your daily activities and work demands.

2. Holistic Treatment Approach

We combine hands-on manual therapy, evidence-based exercise programs, and education to empower you to take control of your health. Our aim is not just to treat symptoms but to address the root causes of your condition.

3. Convenient Location and Modern Facilities

Whether you’re visiting us in Tullamarine or Carlton, you’ll find state-of-the-art physiotherapy facilities are designed to deliver the highest standard of care. Both clinics are easily accessible, with flexible physiotherapy appointment times to fit into your schedule. We have a state of the art gym, which is free to use for our clients.

4. A Proven Track Record

With years of experience and hundreds of satisfied patients, The Physio Crew has built a reputation for supportive, effective and compassionate physiotherapy care. Don’t just take our word for it—check out our glowing reviews for our physiotherapy service from happy clients in both locations!

What to Expect at Your First Appointment

We understand that visiting a physiotherapist for the first time can feel daunting. That’s why we make the process as straightforward as possible:

  1. Initial Assessment: We’ll discuss your condition, medical history, and treatment goals.
  2. Comprehensive Evaluation: Using advanced diagnostic tools (such as force plates, dynamometers and etc), we’ll identify the source of your pain or mobility issues.
  3. Treatment Plan: Together, we’ll develop a personalised plan, including manual therapy, exercises, and lifestyle advice.

Book Your Physiotherapy Appointment Today

Take the first step toward pain-free living. Whether you’re in Tullamarine or Carlton, The Physio Crew is here to help you move better, feel stronger, and live your best life.

Don’t wait—book your physiotherapy session today! Call our friendly staff on 9116 8691 (Tullamarine) 9116 8693 (Carlton) or you can easily book online via our website.

TPC

How Bench Press Technique Affects Shoulder Injury Risk

Bench pressing is a popular strength exercise, but it comes with risks—particularly to the shoulders. A recent study examined how variations in bench press technique can impact shoulder load and potentially reduce injury risk.

Key Takeaways:

  1. Technique Matters: Narrower grips and retracting the scapula during bench presses significantly lower the load on the shoulders, reducing the risk of common injuries like rotator cuff tears and clavicle issues.
  2. Personalisation is Key: Adjusting the bench press technique to fit individual needs can enhance both safety and performance.

Physiotherapist’s Perspective: As physiotherapists, it’s essential to incorporate these findings into both injury prevention and rehabilitation programs. By fine-tuning bench press techniques—like encouraging narrower grips or scapular retraction—we can help athletes reduce shoulder strain and prevent injuries. This personalised approach ensures safer and more effective strength training, allowing for quicker recovery and long-term injury prevention.

If you want to take your strength training to the next level, book in with one of our specialist Physiotherapists who can assist you in achieving your health goals.

TPC

Frozen shoulder: How to live with the restriction

Adhesive Capsulitis commonly known as ‘Frozen shoulder’ is a debilitating condition that most commonly effects individuals aged from 40-65. It is usually a painful condition associated with loss of shoulder range of motion (ROM). This condition usually presents in a 3-stage process, Freezing, Frozen and Thawing.

Key Takeaways:

Stage 1: Freezing: A progressive and slow onset of pain that usually lasts from 6 weeks – 9 months, where the shoulder loses motion as the pain worsens.
Stage 2: Frozen: This is where the shoulder seems to be stuck with its ROM however, there usually is a slow decrease in pain which lasts from 4-9 months.
Stage 3: Thawing: Shoulder ROM starts to slowly return to normal, this can take any time from 5-26 months.

Key findings:
The number one complaint for individuals with frozen shoulder is pain. Frozen shoulder has a massive impact on an individual’s normal life with impacts to their emotional and psychological health. Frozen shoulder in its history has been poorly diagnosed and managed.

How these findings apply in practice?
If patients are in the “Freezing” stage of their Frozen shoulder, then we need to respect their pain as this is real pain and was reported to be the number one complaint from individuals. We also need to be using our skills of pain management and trying to gentle aim at improving ROM. It also highlights the need for skilled physiotherapists as a Frozen shoulder needs to be diagnosed and acted on quickly. 

If you are suffering from Frozen shoulder, cal our friendly staff to book in with one of our physiotherapists who can assist you in regaining your movement and function.

Home exercise routine for shoulder subacromial pain.

Shoulder exercises

Exercise rehabilitation is recommended as the first line of intervention for management and rehabilitation of subacromial shoulder pain / impingement. Exercise rehabilitation can include strengthening to stretching to motor control exercises. The exact exercise regime for subacromial shoulder pain is unclear however here are some recommendations that you can try at home.

The home exercises program for subacromial shoulder pain can include the following:
1. Scaption range of motion – keeping your arm straight, gently lift your arm up at around 45 deg angle to full range of motion that is available. Keep your neck relaxed throughout the motion.

2. Shoulder shrugs – Gently lift your shoulder blades up towards your ears and lower down slowly. Focus on contracting the muscles and relaxing the muscles all the way down.

3. 3 strengthening exercises:
– External rotation in neutral – Use a resistant band, tied to a stable place, keep your elbow tucked in and rotate shoulder out (feel the activation in the back of the shoulder / blade.
– 90 degrees external rotation – Use a resistant band, tied to a stable place, Lift your elbow to side, level with the shoulder. Rotate the hand up (feel in back of the shoulder)
– Serratus anterior strengthening – (Working on the forward and backward motion of the shoulder blade) Keeping your arms straight – you can do this in a push up position or against a wall. Bring your shoulder blades forward to round the mid back and then retract to squeeze the shoulder blades.

4. Pec stretch – Use the door frame, bring your elbow up level with your shoulders and stretch the front of the pec.
Posterior shoulder stretch – Bring your arm across the body and stretch the back of the shoulder.

Exercise programs have shown both clinical and statistically significant in improvement from shoulder subacromial pain. The type of exercises and the intensity/duration can be variable depending on the individual’s tolerance, but doing exercise is better than doing NOTHING!

If you are suffering with shoulder pain, book in a consultation with one of our specialist today.

TPC Team

Shoulder Bursitis? How can physiotherapy help.

Shoulder bursitis is a condition in which one or more of the small fluid-filled sacs called bursae in the shoulder joint become inflamed or irritated (has an inflammatory response).

What is the role of a Bursae?

The bursae act as cushions between the bones, tendons, and muscles, and help to reduce friction and allow for smooth movement of the joint. When the bursae become inflamed, they can cause pain and limit shoulder movement, especially lifting overhead, reaching back and even lying on the affected side.

There are several common causes of shoulder bursitis. Individuals who perform heavy/repetitive manual labor, sports or activities that involve repetitive overhead shoulder movements or older individuals are at increased risk of developing shoulder bursitis.

Physiotherapy has shown to be effective in managing shoulder bursitis. It involves performing specific exercises to help improve the strength and range of motion of the shoulder joint. These exercises include specific strengthening exercises for the rotator cuff muscles, shoulder blade or scapular muscles and improving the quality of movement.

Manual therapy, which involves hands-on techniques such as joint mobilization, soft tissue massage, and trigger point release may also be used to help alleviate pain and improve shoulder function.

Overall, physiotherapy treatment for shoulder bursitis can be effective in reducing pain, improving range of motion, and restoring function in the shoulder joint. If you are suffering from shoulder bursitis, there are many modalities we can use to assist you to get back to pain free shoulder movements and as always doing the things you love.

Call the clinic to book a consult today on 9116 8691.

The physio crew